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The Mike Mentzer Workout Routine

The Mike Mentzer Workout Routine
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Chest Builders That Don't Require a Bench Press Setup

Trying to build up your chest muscles but don't have access to a bench press? These five trainer-approved moves are the way to go. ....

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Long-Length Partials: The Partial Rep Intensity Technique to Supersize Your Gains

Are partial reps the smartest new technique to build muscle? Increase hypertrophy in a hurry with this bodybuilding technique. ....

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Use The 5/3/1 Powerlifting Method for Huge Strength Gains

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ....

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Take German Volume Training to Another Level with This Advanced Method

Gain strength & muscle mass with Advanced German Volume Training: Everyone has heard of German Volume Training, but this advanced method for seasoned lifters will ensure you see next level strength gains. ....

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