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The lark advantage: Why naturally early risers are happier than night owls


The lark advantage: Why naturally early risers are happier than night owls
The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing
Rise and shine: People who wake up early tend to report lower instances of depression and anxiety, according to a study.  Picture: iStock
Wed, 09 Jun, 2021 - 12:10
Name: The lark advantage.
Appearance: Happy, sprightly, ready to go.
Ugh, what’s this rubbish now? Hello, friend! If you might be so kind, could you tell me what time you woke up on this wonderful day?
I don’t know, 10am ....

Jessica Oloughlin , University Of Exeter , Molecular Psychiatry , ஜெசிகா ஒளௌஊக்லின் , பல்கலைக்கழகம் ஆஃப் எக்ஸெடர் , மூலக்கூறு மனநல மருத்துவம் ,