The lark advantage: Why naturally early risers are happier than night owls The time you wake up every morning is baked into your DNA – and it could have an impact on your mood and wellbeing Rise and shine: People who wake up early tend to report lower instances of depression and anxiety, according to a study. Picture: iStock Wed, 09 Jun, 2021 - 12:10 Name: The lark advantage. Appearance: Happy, sprightly, ready to go. Ugh, what’s this rubbish now? Hello, friend! If you might be so kind, could you tell me what time you woke up on this wonderful day? I don’t know, 10am