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Called social jet lag by sleep scientists, it s the delay in your body s natural sleep clock that occurs when you stay up late on Friday and Saturday nights to socialize and then sleep in to catch up. ....
Do you have social jet lag? Here's what to do kvia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kvia.com Daily Mail and Mail on Sunday newspapers.
Sleep study findings: Early risers could have health advantage over night owls, study finds suntimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from suntimes.com Daily Mail and Mail on Sunday newspapers.
There s a yawning chasm between morning larks and night owls, a behavioral pattern scientists refer to as diurnal preference , and one we know is at least partially linked to our genes. ....
Are you a night owl or morning lark? One may protect you from depression, study says kvia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kvia.com Daily Mail and Mail on Sunday newspapers.