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Top News In Kunal Makwana Today - Breaking & Trending Today

How ripped arms became the new 'fitness status symbol'

Fitness experts have told FEMAIL how muscular biceps and triceps are the new status symbol for women - after British fashion designer Victoria Beckham showcased her toned arms. ....

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7 minute workout: How many times a week should you exercise and how long should your workouts be?

Getting rest days in between workouts is important for recovery ....

United Kingdom , Kunal Makwana , Lifestyle Edit ,

7 minute workout: How many times a week should you exercise and how long should your workouts be?

Getting rest days in between workouts is important for recovery ....

United Kingdom , Kunal Makwana , Lifestyle Edit ,

Expert says a 'sensible' weight loss plan is key to 'better' hips

Targeted fat loss is the goal of many people s weight loss journey but it s often easier said than done, especially when it comes to problem areas like the hips. While it s impossible to make deposits like love handles disappear overnight, experts claim that there are ways to effectively change the distribution of fat stores in the body. ....

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A cardiologist shares how he got fit and lost 30 pounds with strength training and a high-protein vegan diet

Dr. Amar Shere said he lost 30 pounds to become a good role model for patients by following a high-protein vegan diet and a strength-training routine. ....

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