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Changing our clocks is a health hazard. Just ask a sleep doctor

Changing our clocks is a health hazard. Just ask a sleep doctor
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What Is the Portfolio Diet? What to Know About the Cholesterol-Lowering Eating Plan

New research found the portfolio diet, a lesser-known heart-healthy diet, is linked to a decreased risk of heart attack and stroke. The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. A portfolio diet is linked to decreased risk of heart attack and stroke, a new study finds. ....

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Portfolio Diet May Lower Risk of Heart Attack, Stroke

New research found the portfolio diet, a lesser-known heart-healthy diet, is linked to a decreased risk of heart attack and stroke. The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. ....

United States , Gregory Katz , Jay Chudow , Andrea Glenn , American Heart Association , Montefiore Medical Center , Public Health , Portfolio Diet Score , Portfolio Diet , Dietary Approaches , Stop Hypertension ,

The Obligatory Daylight Saving Time Post

The fight over changing the clock twice a year continues. ....

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Changing our clocks is a health hazard. Just ask a sleep doctor

A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms. ....

United States , Lyle Beckwith , Los Angeles , Jennifer Martin , Pedram Navab , Jay Chudow , American Academy Of Sleep Medicine , Montefiore Health , American Medical Association , American Academy For Sleep Medicine , University Of Colorado Boulder , National Association Of Convenience Stores , Marco Rubio , Sunshine Protection Act , Ron Wyden , Edward Markey , American Academy , Sleep Medicine , Capitol Hill , Sunshine Protection , Colorado Boulder , Current Biology , National Association , Convenience Stores ,