DR EMILY LEEMING: Before I began a career in science some ten years ago, I was a chef on a super yacht and my job was to provide delicious but nutritious food.
New research found the portfolio diet, a lesser-known heart-healthy diet, is linked to a decreased risk of heart attack and stroke. The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. A portfolio diet is linked to decreased risk of heart attack and stroke, a new study finds.