New research found the portfolio diet, a lesser-known heart-healthy diet, is linked to a decreased risk of heart attack and stroke. The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. A portfolio diet is linked to decreased risk of heart attack and stroke, a new study finds.
Paleo Vs Keto: The Difference Between Paleo & Keto Diets In 2023 healthcanal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthcanal.com Daily Mail and Mail on Sunday newspapers.
Expert shares how focusing on calorie intake and aligning meal patterns with your lifestyle can pave the way to sustainable weight management. Read tips and facts about weight management.