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Changing our clocks is a health hazard. Just ask a sleep doctor

Changing our clocks is a health hazard. Just ask a sleep doctor
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How to Go to Sleep Fast In 15 Minutes - 15 Ways to Fall Asleep Quickly

For most people it takes 15-30 minutes to fall asleep, sleep physicians say. To fall asleep fast, try guided imagery or sleep apps. Establish a bedtime routine and only use your bedroom for sleeping to train your brain to fall asleep quickly. Avoid screens, heavy meals, naps, and caffeine later in the day. You can also start journaling or using a white noise machine. If your sleep is disrupted at least three nights per week for at least three months, you may meet the criteria for chronic insomnia and should see a board-certified doctor. ....

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The Obligatory Daylight Saving Time Post

The fight over changing the clock twice a year continues. ....

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Changing our clocks is a health hazard. Just ask a sleep doctor

A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms. ....

United States , Lyle Beckwith , Los Angeles , Jennifer Martin , Pedram Navab , Jay Chudow , American Academy Of Sleep Medicine , Montefiore Health , American Medical Association , American Academy For Sleep Medicine , University Of Colorado Boulder , National Association Of Convenience Stores , Marco Rubio , Sunshine Protection Act , Ron Wyden , Edward Markey , American Academy , Sleep Medicine , Capitol Hill , Sunshine Protection , Colorado Boulder , Current Biology , National Association , Convenience Stores ,

Changing our clocks is a health hazard. Just ask a sleep doctor

A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms. ....

United States , Lyle Beckwith , Los Angeles , Jennifer Martin , Pedram Navab , Jay Chudow , American Academy Of Sleep Medicine , Montefiore Health , American Medical Association , American Academy For Sleep Medicine , University Of Colorado Boulder , National Association Of Convenience Stores , Marco Rubio , Sunshine Protection Act , Ron Wyden , Edward Markey , American Academy , Sleep Medicine , Capitol Hill , Sunshine Protection , Colorado Boulder , Current Biology , National Association , Convenience Stores ,