Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens webwire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from webwire.com Daily Mail and Mail on Sunday newspapers.
Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't need to pay so much for some peace and quiet. In fact, there are many great options for learning meditation for free, or cheap.
Quot;My goal in my life is to be great at what I do. . . but to have some semblance of a normal life, to not be so lopsided, to not be miserable, to actually like what I'm doing." Ryan Holiday
Treat your well-being like a meal and prioritize 3 'macronutrients of happiness,' says Harvard expert – NBC Connecticut nbcconnecticut.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nbcconnecticut.com Daily Mail and Mail on Sunday newspapers.
Approach happiness as if it’s a well-balanced meal, and focus on the “three macronutrients of happiness,” said Harvard happiness expert, Arthur C. Brooks.