Mediacorp Gold 905 DJ Denise Tan and her Makan Kaki, actor-host Jeremy Chan, discover the rich history and symbolism in Hakka cuisine and even learn how to make a lesser-known dish.
Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't need to pay so much for some peace and quiet. In fact, there are many great options for learning meditation for free, or cheap.
Our evolution as a species and as a planetary culture depends not only on our realization of this, but our embodiment of it. Living our lives in a profoundly transformed way and connecting our communities in service to Mother Earth is where hope can be found.
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