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Mindfulness Techniques for Less Stressful Travel

Travel can be stressful, but help yourself stay calm and handle the bumps along the way with these tips from mindfulness experts. ....

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Drop-in meditation sessions aim to help students concentrate and create community

Health Promotions and Wellness is holding multiple meditation sessions throughout this spring semester for any students, staff or faculty interested in meditation. ....

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UAMS Mindfulness Program to offer online meditation courses

UAMS Mindfulness Program to offer online meditation courses
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How-To Hokies: Health and well-being resources

While Virginia Tech offers a variety of resources to their students and faculty, they are often underused due to a lack of awareness. Here’s a list for incoming freshmen and ....

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Koru Mindfulness for College Students

Koru Mindfulness for College Students
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