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“Engaging in activities like trekking enhances concentration and resourcefulness while optimising the use of aids. Motorbike rides, taken bi-monthly with friends covering 200-300 km, serve as stress busters. The fresh air and alertness during rides invigorate mental well-being,” says the CEO. ....
In our fast-paced modern world, the pursuit of holistic healing has gained significant momentum. More and more individuals are turning to natural practices and lifestyle. ....
Mindfulness, rooted in Indian philosophy, fosters inner balance. It echoes through teachings and unites mind-body-soul through Yoga. Like Dhyana, it focuses on present awareness. Lessons from Rama and Arjuna illustrate essence of being mindful and present. Mindfulness encourages present actions which helps us live a content and fulfilled life. ....
Wisdom from the Bhagavad Gita can serve as a beacon of guidance and foster leadership from the inside out, for people from all backgrounds and spiritual beliefs. ....
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