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Mind Over Money: This MD practises meditation and yoga 3-4 times a week to find inner peace and clarity

“Being mentally fit is crucial. I make a conscious attempt to take care of my mental well-being. I practise meditation and yoga three to four times a week to find inner peace and clarity. Going for regular walks helps me refresh both my body and mind. I also find comfort in reading different genres and listening to soothing music like old classics and ghazals,” says Sanjeet Dawar ....

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Mind Over Money: Motor Biking and practising yoga helps this CEO attain inner balance

“Engaging in activities like trekking enhances concentration and resourcefulness while optimising the use of aids. Motorbike rides, taken bi-monthly with friends covering 200-300 km, serve as stress busters. The fresh air and alertness during rides invigorate mental well-being,” says the CEO. ....

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Mind Over Money: Building unity through wellness; Himanshu Kohli's visionary '21 days fitness challenge'

Recognizing the intrinsic link between physical health and professional success, Himanshu initiated the 21 Days Fitness Challenge at Client Associates—a groundbreaking initiative designed to foster unity, vitality, and excellence among his team. ....

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Mind Over Money: Here's What You Need To Tell Yourself To Start Saving More

Saving money is as mental as it is fiscal. Here are what the experts are saying about training your mind to stash more cash. ....

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Mind over money: From stock market to badminton court: Pramod Gubbi's formula for holistic health

Through an insightful interview with ETMarkets, Pramod unveils the secrets behind his approach to maintaining optimal performance in both professional and personal realms. ....

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