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Americans are obsessed with protein, even though research tells us we don t need to be. There is no shortage of protein in the standard American diet and protein deficiency is almost unheard of in this country. Yet a new study further clarifies that rather than worry about how much protein we are getting, we should be concerned with the source of our protein. Eat more plant-based protein and you reduce the risk of disease and premature mortality. Titled “Association of Major Dietary Protein Sources With All‐Cause and Cause‐Specific Mortality: Prospective Cohort Study,” the study comes down to straightforward findings: Ditch animal proteins in favor of plant-based protein from legumes, nuts, seeds, vegetables and fruit, and you’ll live a healthier, longer life. The next time someone brings up how much protein a single food has, tell them that what matters more is the source of your protein. This study tells us that if you re seeking protein, eating plant-base ....
Americans are protein obsessed but a new study finds that the source is important. Choosing plant-based protein helps you avoid premature death from all causes. ....