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Study Finds the Source of Your Protein Matters to Avoid Disease

Americans are obsessed with protein, even though research tells us we don t need to be. There is no shortage of protein in the standard American diet and protein deficiency is almost unheard of in this country. Yet a new study further clarifies that rather than worry about how much protein we are getting, we should be concerned with the
source of our protein. Eat more plant-based protein and you reduce the risk of disease and premature mortality.
Titled “Association of Major Dietary Protein Sources With All‐Cause and Cause‐Specific Mortality: Prospective Cohort Study,” the study comes down to straightforward findings: Ditch animal proteins in favor of plant-based protein from legumes, nuts, seeds, vegetables and fruit, and you’ll live a healthier, longer life. The next time someone brings up how much protein a single food has, tell them that what matters more is the source of your protein. This study tells us that if you re seeking protein, eating plant-base ....

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Study Finds the Source of Your Protein Matters to Avoid Disease

Americans are protein obsessed but a new study finds that the source is important. Choosing plant-based protein helps you avoid premature death from all causes. ....

United States , Amy Gorin , Women Health Initiative , Association Of Major Dietary Protein Sources With , Can Help Improve Health , Major Dietary Protein Sources With All , Specific Mortality , Prospective Cohort Study , American Heart Association , Health Initiative , Animal Proteins , Can Help Improve , Use This Research , Improve Your Own , Plant Based Eats , Jinan Banna , Plant Based Protein , Vegan Protein , Vegan Protein Sources , Animal Vs Plant Protein , Animal Protein Health , Is Vegan Protein Healthy , Vegan Studies , ஒன்றுபட்டது மாநிலங்களில் , ஆமி கோரின் , பெண்கள் ஆரோக்கியம் முயற்சி ,