Honey & Himalayan salt for sleep? Maybe not. Experts say limited evidence supports this remedy. However, honey (tiny amounts) & Himalayan salt (indirectly) might have some benefits. Better options for restful sleep: chamomile tea, Ashwagandha, cumin seeds, mint, Jatamansi, Brahmi, magnesium-rich foods. Consult a doctor before using any new sleep aids, especially with health conditions.
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Unlock stable energy and support your health with low glycemic index (GI) foods! Discover why these foods are crucial for regulating blood sugar, preventing energy crashes, and promoting satiety. Explore dietician-recommended options like legumes, non-starchy vegetables, quinoa, nuts & seeds, and steel-cut oats. Embrace a healthier lifestyle by incorporating low GI choices into your diet and consult a healthcare professional for personalized guidance.