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Do you drink enough water? Watch out for these warning signs

Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour or skin elasticity, you can ensure that you’re giving your body the hydration it requires
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Are you drinking enough water? Fatigue, headaches, dark yellow urine colour are signs you are not

Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour, skin elasticity, and overall physical and cognitive performance, you can ensure that you re giving your body the hydration it requires. ....

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Fatigue, muscle cramps, dark yellow urine colour are warning signs that you are not drinking water

Water is more than a mere thirst-quencher; it is a vital drink that keeps your body running smoothly. From regulating body temperature to aiding digestion, supporting cellular functions, and even cushioning joints, the importance of water is irrefutable. ....

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