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Why 'mom bods' aren't accepted like 'dad bods', and how women are judged on their weight loss after giving birth

Why are new mothers judged harshly for their postnatal bodies, while men with less toned physiques are accepted, even lauded? ....

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Veganuary: 7 healthy reasons to switch to a whole food plant-based lifestyle, from fighting cancer, diabetes and heart disease to giving you more energy

If you’ve embraced Veganuary by going vegan, you’ll get the most out of the switch if you adopt a WFPB diet rather than a standard vegan one - it offers multiple health benefits. We consider the top seven. ....

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Happy wife, happy life, says a man in Singapore, and experts confirm it's true – being married to an optimist improves your mental health

Being married to an optimist improves your mental health, say experts. A Singaporean couple can vouch for that - their marriage has benefited from each other’s encouragement and support. ....

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Women in Malaysia meet for group bicycle rides to connect with nature and each other, exercise and stay sane amid the coronavirus pandemic

The women of Kuala Lumpur cycling group Bike in Nature gather weekly to ride through jungle, challenge themselves, socialise and keep fit. ....

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Dry January: could you go without alcohol for a month? It would help you lose weight, look better and save money

Give up drinking alcohol for January and you will feel healthier, sleep and look better, and have a bigger bank balance. ....

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