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5 Zodiac Signs With Excellent Horoscopes On May 19

Five zodiac signs have the best horoscopes today on May 19, 2024. They are: Aries, Leo, Sagittarius, Pisces, and Cancer. ....

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How a high-flying Hong Kong lawyer turned wellness coach found her true path

Former Hong Kong lawyer May Lim, who quit her job to become a wellness coach, talks about her journey, including months of silent meditation in solitary retreats in Kathmandu, Nepal. ....

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What do you value most in life? For Indian spiritual leader, it is time. Here's why we should all spend it wisely

Indian spiritual leader Didi Krishna Kumari expands on why time is so valuable, and outlines three principles to shape a healthy mind and body – spending time in nature is one of them. ....

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9 daily habits for improving mental health: Start with meditation, regular exercise, balanced diet

Improving mental health is an ongoing journey that involves nurturing various aspects of your life. Incorporating these daily habits gradually into your routine can significantly enhance your mental well-being. ....

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Benefits of Yin Yoga: How to make this 'lazy' yoga practice work for you

In a world filled with constant movement and activity, yin yoga offers a sanctuary of stillness and tranquillity along with a number of health benefits. Incorporating these five yin yoga poses into your routine can contribute to a greater sense of relaxation, healing, and inner peace. ....

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