In a world filled with constant movement and activity, yin yoga offers a sanctuary of stillness and tranquillity along with a number of health benefits. Incorporating these five yin yoga poses into your routine can contribute to a greater sense of relaxation, healing, and inner peace.
Mediation Benefits: Author of the famous book "Yogi Kathamrit" Sri Sri Paramahansa Yogananda has said in the Yogada Satsang text, “No human voice can | BLiTZ