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Exercise regularly, follow a balanced diet, plus 6 other healthy habits to stay fit and fabulous after forty

How to stay healthy: Turning 40 means a series of new challenges for your body and mind. Stay ahead of the game by maintaining your overall fitness using these useful health hacks and tips. ....

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Listening To Billie Eilish And BTS Songs Might Help You Sleep Better, Claims Study

Scientists have recently found that listening to preferred music - even if it is loud, energetic and has vocals - may be able to facilitate better sleep. ....

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Tik Tok Body Hacks Promises Sleep in 3 to 4 Minutes

If you're having trouble falling asleep, touching your body in just the right place can send you to dreamland in under five minutes. ....

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This Sleep Method is Best for Louisianans Who Can't Fall Asleep

Insomniacs on TikTok swear By this method. ....

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This Sleep Method is Best for Louisianans Who Can't Fall Asleep

Insomniacs on TikTok swear By this method. ....

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