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Healthy diet is now linked with greater physical fitness in middle-aged adults

The findings of the study were published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC) ....

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The next Spadea challenge: water fast

It's a water fast designed for a metabolism reset and to cleanse the body and digestive tract. ....

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Survey: 50% Of Americans Want to Lose Weight and Feel Healthier

If a new survey is any indication, this may be the year Americans get it together, health-wise. Working from home for most of 2020 meant easy access to the food pantry, and for 71 million Americans, unwanted weight gain. A new survey revealed that 60% of Americans want to feel healthier and 51% want to lose weight by exercising and changing their diets, including trying to eat more plant-based.
The survey, commissioned by biotechnology company Gelesis and released today, reveals among 1,012 adults polled, feeling healthier is the highest priority, followed closely by losing weight, and they are willing to try new diets and exercise routines to achieve their goals. Over one-third said they would even consider switching to a plant-based diet. ....

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