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'I lost 4 stone in 6 months eating big portions - weight loss is easier on a vegan diet'

Ditching meat and other animal products is an easy way to shift some unwanted pounds according to a vegan personal trainer. ....

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How to Lose Weight and Still Eat What You Love By a Nutritionist

This RD explains how you can lose weight the healthy way without giving up foods you love. The VegStart Diet is a full plan designed to help you lose weight. ....

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Nichole Lewis Lost 120 Pounds and Improved Her Mental Health

This 26-year old mother lost 120 pounds when she decided to ditch meat and dairy and found the motivation to start a new career. Here are her secrets. ....

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This Guy Lost 45 Pounds in 3 Months, and is Pain Free

Chris Wauben says there was a day when he felt like the fabled frog in the pot of hot water: Leap or die. But in his version of the story, he had to change his diet or suffer dire consequences. He had ballooned to 200 pounds, was in constant pain from an inflamed gallbladder, and ultimately knew that if he didn t do something, he would spiral downwards. One night, when he was 38, he landed in the hospital in such excruciating pain the doctors told him they had to remove his gallbladder. He refused and promised himself he would change his diet. ....

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How to Lose Weight and Still Eat What You Love By a Nutritionist

When was the last time you tried a new diet and felt great, got to eat what you loved, and successfully lost weight? It may have never happened. Most diets leave you feeling hungry, deprived and then when you inevitably cheat and eat satisfying food, you end up defeated.
Yet it is possible to fill up on healthy, satisfying foods, have energy, and successfully lose weight, according to nutrition expert Nicole Osinga, a Registered Dietician who created The VegStart Diet as a way of helping you lose weight the healthy way, while still eating what you love, and filling up on plant-based meals and snacks that are so full of healthy ingredients, energizing antioxidants and filling fiber, that you never feel deprived, hungry or sluggish, and you lose weight in a sustainable way that makes it easy to keep it off. ....

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