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Menopause: Vitamins, iron and calcium in daily diet is crucial to manage mood swings, hot flashes, weight gain

Menopause: Nutritional choices made during early stages of life can have profound effects on women s health and fitness post-menopause. Adequate intake of essential nutrients, combined with a balanced diet and healthy lifestyle habits, lays the foundation for optimal health. ....

Senior Consultant , Menopause Symptoms , Symptoms Of Menopause , Healthy Diet , Diet Tips , Diet Plan , What To Eat , Diet Guide , Reproductive Health , Womens Health , Womens Fitness , Itness Post Menopause , Hormonal Changes , Hot Flashes , Mood Swings , Weight Gain , Heart Disease ,

Diabetes Alert Day: Why you should get tested for type 2 diabetes

RICHLAND, Wash. - According to the American Diabetes Association, March 26 is diabetes alert day. This is a one-day wake-up call to encourage people to get screened and find out ....

United States , Centers For Disease , University Of Washington Medicine , American Diabetes Association , Washington Medicine , Irl Hirsch , Disease Control , American Diabetes Association , March 26 , Diabetes Alert Day , University Of Washington Medicine , Blood Sugar , Type 1 , Type 2 , Blood Test , Enters For Disease Control And Prevention ,

Improving iron status in young girls: The impact of iron-fortified lentil consumption

The effectiveness of integrating iron-fortified lentils (IFLs) into female diets. ....

Smarina Shutterstock , Bangladesh National Micronutrient , National Micronutrient Survey , Iron Deficiency , Public Health ,

Nutrition's crucial role in Alzheimer's progression revealed

Study highlights the strong association between nutrition, particularly malnutrition, and the risk and progression of Alzheimer's disease, emphasizing early dietary interventions as key to reducing AD's global burden. ....

Adisak Riwkratok , Capital Medical University , European Society For Clinical Nutrition , Global Leadership Initiative On Malnutrition , Department Of Neurology , European Society , Clinical Nutrition , Cognitive Neurology , Beijing Tiantan Hospital , Capital Medical , Global Leadership Initiative , Lzheimer 39s Disease ,

Spicing up diabetes management: Mediterranean diet's aromatic herbs lower blood sugar

Aromatic herbs and spices in the Mediterranean diet, especially black cumin, cinnamon, ginger, curcumin, and saffron, have been found to significantly improve glycemic profiles in patients with type 2 diabetes. ....

Blood Sugar , Mediterranean Diet , Diabetes Mellitus , Glycated Hemoglobin , Type 2 Diabetes ,