Heart Sleep Concept News Today : Breaking News, Live Updates & Top Stories | Vimarsana

If we think we can compensate for lack of sleep during the week by sleeping in on the weekend, we're mistaken. A recent study from Penn State shows that when we limit our sleep to just five hours nightly throughout the week, our cardiovascular health, including heart rate and blood pressure, deterio ....

Orfeu Buxton , David Reichenberger , Gina Marie Mathew , Stephenm Strayer , Stephen Strayer , Davida Reichenberger , Orfeum Buxton , Anne Marie Chang , Stony Brook University , University Of Washington , Elizabeth Fenton Susman Professor Of Biobehavioral Health , Heart Sleep Concept , Penn State , Margeaux Schade , Elizabeth Fenton Susman Professor , Kelly Ness ,