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Workplace flexibility linked to lower CVD risk | News | Harvard T H Chan School of Public Health

Workplace flexibility linked to lower CVD risk | News | Harvard T H Chan School of Public Health
harvard.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harvard.edu Daily Mail and Mail on Sunday newspapers.

Sleep Myth Busted: A Weekend of Extra Sleep Isn t the Cure-All

If we think we can compensate for lack of sleep during the week by sleeping in on the weekend, we're mistaken. A recent study from Penn State shows that when we limit our sleep to just five hours nightly throughout the week, our cardiovascular health, including heart rate and blood pressure, deterio

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