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Health benefits of kiwi: The superfood to manage blood pressure, keep heart healthy, boost immunity

Packed with vitamins, antioxidants, and nutrients, kiwi enhances iron absorption, fights oxidative damage, improves heart health, regulates blood pressure, strengthens the immune system, and supports digestion. Its versatility makes it a delicious addition to various dishes, sweet or savoury. ....

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Why walnuts? 5 kid-friendly reasons and recipes for a healthier, happier diet

Walnuts are a nutritional powerhouse that can transform your child s diet. Packed with omega-3 fatty acids, antioxidants, and vitamins, they offer numerous health benefits. Try these recipes for a delicious and nutritious twist to your child s meals. ....

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Health benefits of pomegranates: Does four tablespoons of this superfood help in weight loss, hair growth?

Pomegranates benefits: Does consuming four tablespoons of pomegranate a day really speeds up the weight loss process or is it a false claim? Let’s find out. ....

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9 winter veggies that can reduce bad cholesterol

Maintaining a heart-healthy diet is crucial, and certain winter vegetables are known for their cholesterol-lowering properties. Here are nine winter vegetables that may help reduce bad cholesterol: ....

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These Are the Best and Worst Diets of 2024, According to U.S. News & World Report

Their top pick takes home the gold for the seventh consecutive year. ....

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