Research has linked ultra-processed foods with health issues including cancer. A dietitian recommended four breakfast foods to making cutting down on UPFs easier.
Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish.