Omega-3 fatty acids are a type of polyunsaturated fat shown to have benefits to brain and heart health. There are two types of omega-3s: plant-based and fish-based.
What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.
The YMCA of Kingston and Ulster County Indoor Triathlon is celebrating its 31st year on Sunday, March 3. This triathlon consists of a 15-minute swim in the YMCA pool, 20 minutes on an Airdyne exercycle, and a 20-minute run on the Y’s indoor track. There is a division for teams of two or three members […]