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Watermelon vs Muskmelon: Which is better for controlling blood sugar?

Kanika Narang, nutritionist at Indraprastha Apollo Hospitals, New Delhi, on the best pick for your fruit salad

Finding the right blood sugar control mantra: Should you watch out for roasted or baked snacks?

People with diabetes need to snack in between to keep their blood sugar levels on an even keel. Dr V Mohan, Chairman, Diabetes Specialities Centre, Chennai, guides you on safe choices

An apple or an orange? Which is better for blood sugar control?

Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospital, explains how one should include the fruits of the season in meals

Blood sugar check: Is a natural sweetener better than an artificial one?

'Even natural sweeteners are an added form of sugar. Why should you use natural or artificial sweeteners in the first place if you can quantify the amount of refined sugar that is allowed as part of your daily dietary intake and balance it out by calorie-counting,' asks Dr Uday Phadke, Director, Hormones and Diabetes Division, Sahyadri Group of Hospitals, Pune

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