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The benefits of controlled breathwork have been known for millennia

As long ago as 1,000 BC, Chinese Taoists and Indian Hindus believed some kind of energy, an internal breath, passed through us. Dr Danny Penman, author of The Art of Breathing advocates breathwork

United kingdomGwyneth paltrowJessica dibbDanny penmanVidyamala burchWim hofTom grangerVanessa dietzelGlobal professional breathwork allianceBritish association of mindfulness basedNational health serviceNational institute for healthInternational breathwork foundationGoop labChinese taoistsIndian hindus

Sleep better and reduce stress with breathing exercises - they will supercharge your life, and your gym workouts, experts say

Sleep better and reduce stress with breathing exercises - they will supercharge your life, and your gym workouts, experts say
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