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How to Promote Nasal Breathing with Oral Appliances

Facilitate nasal breathing in OSA patients who use oral appliances with these specific designs, accessories, add-ons, and recommendations.

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Breathe Yourself to Better Balance

For any number of reasons, many of us breathe poorly. This can affect our heart rate and overall stress level. Fortunately, we can learn to breathe better.

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Healthy Breathing Makes You Brainier

Your pattern of breath is a powerful indicator to your entire body. It can change your stress response and biochemistry. Use it to your advantage.

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How to Breathe to Stay Well

Your body is designed to breathe through your nose. There are several benefits to those who do, and consequences for those who don't.

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Breathing problems? Try closing your mouth breathing only through nose

Breathing problems? Try closing your mouth breathing only through nose
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