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Taylor Swift s close call: nearly falls off chair in a racy dance

A video of Taylor Swift s momentary stumble during a dance move on stage in Tokyo goes viral.

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Senior Living: Balancing exercise train the brain

Recently, I attended a Portland Thorns soccer game at Providence Park, and as usual, I purchased cheap seats near the last row in the top deck. As my wife and

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5 Exercises for Meniscus Pain to Train for Single-Leg Balance

Meniscus tears are a common cause of knee pain. Here, a physical therapist shares 4 exercises to help relieve meniscus pain.

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10-Minute Core Workout: 8 Creative Exercises to Test Your Core

This 10-minute core workout designed by by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified run coach helps you build strength.

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What are the Best Physical Therapy Exercises to do at Home?

Practicing the best physical therapy exercises at home is an excellent method to complement the treatment received from your therapist at the clinic.

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