Researchers discovered through analyzing data that individuals who engage in lengthy siestas tend to have higher body mass indexes and a greater likelihood of having metabolic syndrome compared to those who do not take siestas. It is a common practice in some countries to take a midday nap, known
Through data-analysis, researchers found that people taking long siestas had higher body mass indexes and were more likely to have metabolic syndrome than those who did not take siestas.
The length of time you nap can have an impact on body mass index, blood pressure, as well as other conditions linked to heart disease and diabetes, according to a study.
Researchers say people in a study who took naps longer than 30 minutes per day exhibited a higher risk of obesity, high blood pressure, and cardiovascular disease