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Chrononutrition: When you eat is as important as what you eat | Health

A mismatch between the time of meals and the human body’s biological clock increases the risk of diseases because many organs function on a schedule

Marta garauletLidia daimielMadrid institute of advancedNutrition network research centerUniversity of murciaMadrid instituteAdvanced studies

The Science of Napping: How a Quick Snooze Can Boost Your Brain - GV Wire

Short midday naps boost memory and mood, with 20-30 minute naps deemed optimal for cognitive benefits, according to sleep scientists.

United statesMarta garauletMichael cheeNational university of singaporeUniversity of murciaNational university

Short Naps Have Major Benefits for Your Mind | Scientific American

A light midday snooze boosts memory and other types of cognition and your mood

National university of singaporeSingapore generalRuth leongMichael cheeMarta garauletUniversity of murciaNational university

This is the best time of day to eat if you want to lose weight

This is the best time of day to eat if you want to lose weight
heraldsun.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldsun.com.au Daily Mail and Mail on Sunday newspapers.

United statesJoanne brunoMarta garauletUniversity of murciaDepartment of medicineWashington postObesity reviews

Naps could help or hinder your health depending on their length - study

If you keep your naps under half an hour you could cut your risk of high blood pressure by 21 percent, according to new research.

Marta garauletMichael mosleyNick littlehales

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