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Vegetarian? Include these omega 3 rich foods in your diet

Omega-3 fatty acids, which come in different forms to suit various dietary preferences, are vital for overall health. Vegetarians can choose flaxseeds, walnuts, hemp seeds, or Brussels sprouts,
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10 benefits of flaxseeds as per Ayurveda

Incorporating flax seeds into your daily diet can provide a multitude of Ayurvedic benefits, supporting overall health and well-being. ....

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What happens to your body when you have flaxseed powder instead of whole ones?

Buying pre-ground flaxseeds exposes them to oxygen, thereby oxidising the PUFAs and limiting health benefits, said Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad. ....

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Boost your immunity by including these 8 nutrient-packed seeds in your daily diet

Health benefits of seeds: Harness the power of these tiny yet mighty seeds to fortify your immune system and embark on a journey towards holistic well-being. ....

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Do flaxseeds have enough Omega-3 to fight heart disease and blood sugar?

Those following a plant diet often wonder if there is a good enough plant source for Omega-3. It is on this count that flaxseeds score the highest. Their consumption can yield benefits and proof you against heart disease, diabetes and obesity, say nutritionists ....

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