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Seven daily habits to banish back pain for good

Although back pain is a common problem, this doesn’t mean that it’s something to be ignored. According to Matthew Piff, regional physiotherapy lead at. ....

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Seven daily habits to prevent and treat back pain

Targeted stretches, correcting your posture and the right footwear can all make a huge difference ....

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Seven daily habits to banish back pain for good

Although back pain is a common problem, this doesn’t mean that it’s something to be ignored. According to Matthew Piff, regional physiotherapy lead at Nuffield Health, “NHS figures show that back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11 per cent of the total disability of the UK population.” Research further demonstrates that lower back pain is the leading cause of work absenteeism globally. And it’s not an affliction unique to older ....

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I'm a personal trainer... here are reasons why I DON'T recommend the 75 Hard Challenge

The 75 Hard is a TikTok viral regime that s gaining popularity on social media - it involves two 45 minute workouts a day and a strict diet. MailOnline spoke to experts about how safe the extreme regime is. ....

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The best January sales 2024: up to 70% off tech, clothing, furniture, and much more

Don t miss out on a bargain in the January sales with our comprehensive A-Z list of the best retailers and deals. ....

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