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75 Hard: Trainers, health experts warn against TikTok challenge

75 Hard involves tasks like two daily 45-minute workouts, strict diet, four litres of water, and daily reading ....

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I'm a personal trainer... here are reasons why I DON'T recommend the 75 Hard Challenge

The 75 Hard is a TikTok viral regime that s gaining popularity on social media - it involves two 45 minute workouts a day and a strict diet. MailOnline spoke to experts about how safe the extreme regime is. ....

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I'm A Personal Trainer... Here Are Reasons Why I DON'T Recommend The 75 Hard Challenge » WhatsNew2Day

As the first week of January begins, Brits are scrambling to stick to their New Year's resolutions, whether that's hitting the gym at 7am or lugging their new ....

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