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75 Hard: Trainers, health experts warn against TikTok challenge

75 Hard involves tasks like two daily 45-minute workouts, strict diet, four litres of water, and daily reading ....

United States , Chris Collett , Keoghan Bellew , Hana Patel , Andy Frisella , New Year , Daily Mail , Personal Trainer , Cluster Manager , Puregym London , Trainer Keoghan Bellew ,

I'm a personal trainer... here are reasons why I DON'T recommend the 75 Hard Challenge

The 75 Hard is a TikTok viral regime that s gaining popularity on social media - it involves two 45 minute workouts a day and a strict diet. MailOnline spoke to experts about how safe the extreme regime is. ....

United States , United Kingdom , Hana Patel , Andy Frisella , Gemma Podesta , Keoghan Bellew , Chris Collett , Carly Ann , British Nutrition Foundation , Personal Trainer , Cluster Manager , Puregym London , United Kingdom Fitness Report , Trainer Keoghan Bellew , Fitness Superstore ,

I'm A Personal Trainer... Here Are Reasons Why I DON'T Recommend The 75 Hard Challenge » WhatsNew2Day

As the first week of January begins, Brits are scrambling to stick to their New Year's resolutions, whether that's hitting the gym at 7am or lugging their new ....

United States , United Kingdom , Puregym Londonnotes , Chris Collett , Carly Ann , Hana Patel , Gemma Podesta , Andy Frisella , Keoghan Bellew , Hana Patelagrees , British Nutrition Foundation , New Year , Gym Facts United Kingdom Fitness Report , Puregym London , Trainer Keoghan Bellew ,