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Ancient Wisdom Part 21: Blood pressure to easing digestion; benefits of cardamom | Health

Cardamom or elaichi is not just a wonderful flavouring agent but can also help lower blood pressure besides being a superfood for your kidneys. | Health ....

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Mushroom elixirs: Can adaptogenic mushrooms transform your health? Know benefits | Health

Mushroom elixirs are made from extracts of different kinds of mushrooms with medicinal benefits, which are also known as adaptogenic mushrooms. | Health ....

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What is the Girl Dinner Tiktok trend? Is it even healthy? We explore

In the world of Olivia Pope from Shonda Rhimes' 'Scandal', girl dinner would be a bowl of popcorn and a tall bottle of red wine. But is girl dinner even healthy? Let's understand about the social media trend ....

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Snacking late at night sabotages your sleep but is all of it bad?

Late-night snacking can even lead to increased cravings in the middle of the night hence disrupting your sleep cycle ....

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Singhara, kuttu or rajgira: Which fasting alternative should you prefer this Navratri?

Embracing singhara, kuttu or rajgira during Navratri can not only make the fasting experience enjoyable but also contribute to overall well-being, experts suggest ....

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