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Snacking late at night sabotages your sleep but is all of it bad?

Late-night snacking can even lead to increased cravings in the middle of the night hence disrupting your sleep cycle ....

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How to Stop Eating at Night

It's tough to stop eating at night, but these 8 suggestions from Consumer Reports can help you break the habit. ....

United States , Kelly Allison , University Of Pennsylvania , International Food Information Council , Food Information Council , Eating Disorders , Stop Eating At Night , Right Eating , Weight Loss , Hood Journal , Nighttime Snacks , Nacking At Night , ஒன்றுபட்டது மாநிலங்களில் , கெல்லி அல்லிசன் , பல்கலைக்கழகம் ஆஃப் பென்சில்வேனியா , சர்வதேச உணவு தகவல் சபை , உணவு தகவல் சபை , சாப்பிடுவது கோளாறுகள் ,