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How to lose the work-from-home stone

Those of us who regularly work from home are familiar with the pitfalls of easy-to-access snacks in the kitchen and a lack of activity when our commute consists of a few steps from the bedroom to the home office. ....

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i morning briefing: Labour's ceasefire row grows again as frontbencher resigns

A shadow minister quits his role in order to advocate for a ceasefire in Gaza, adding more pressure to Sir Keir Starmer ....

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Why multitasking is not the superpower you might think it is

Stressed out? Studies suggest that focusing on one thing at a time can make us both more efficient and happier ....

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Feeling Brain Fog? Meet the Science-Approved, $0, All-Natural Solution: Hiking

Feeling Brain Fog? Meet the Science-Approved, $0, All-Natural Solution: Hiking
Erica Sloan
© Getty Images/Oscar Wong
mental health benefits of hiking
Emerging from quarantine and reacquainting yourself with the outside world (and all of its many obligations) can feel like being suddenly jolted awake by bright light: You’re blinking, bleary-eyed, and trying to remember who you are and how it was that you used to navigate life. The good news is, one of the simplest ways to help clear your brain fog and see through the haze is also one of the most popular pandemic-era activities: hiking in nature.
While it’s not a full-fledged medical diagnosis, brain fog refers to a variety of issues with memory, attention, and concentration, says neurologist Faye Begeti, MD, PhD for example, having trouble staying on top of a newly busy calendar or experiencing fatigue after a series of virtual meetings. “Such problems can be seen in a variety of medic ....

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