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Tim Bamforth December 18, 2020 The Seashore Striders hosted the 15th Run With Santa 5K at Cape Henlopen State Park in Lewes Dec. 12 and accomplished the four goals I set for the event. We attracted more than 100 participants again during a worldwide pandemic and hosted another safe event. The run raised money for the local Toys for Tots campaign; we team up with Apple Electric each year. We raised money for a local family in need that just suffered a loss in a local fire at their home. Lastly, we collected canned foods for the local Needy Family Fund. “So much good came out of this event today, and it is great that we can help so many people in the community with these events the Seashore Striders host,” said longtime runner Richard Tikiob. ....
December 11, 2020 Ryan Baker The top 10 runners in Division I all broke 17 minutes at the Dec. 5 cross country state championships. The Vikings needed a high place and low number from Ryan Baker and got it, as he hung with the leaders from post to paddock, running 16:30 on the slippery Killens Pond trails to place third overall. Oddly, Salesianum placed first, seventh and eighth, yet trailed Cape 14-16 behind Baker in 16:30, Ethan Edery, fifth in 16:46 and Julian Callaway, sixth in 16:48. “Ryan was out of contact because of COVID quarantine, missing the Sussex County meet, but he trained on his own and came back ready to compete,” said coach Matt Lindell. “His improvement over a period of time has been remarkable. His mental toughness is what makes him great. He is not afraid of the big moments; not to mention, he is talented.” ....