Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to 10 hours of sleep each night.
Stress, anxiety and caffeine are among the reasons nearly one-third of American adults say they do not get the recommended seven to nine hours of rest a night. Experts offer five tips for better sleep.
Honey & Himalayan salt for sleep? Maybe not. Experts say limited evidence supports this remedy. However, honey (tiny amounts) & Himalayan salt (indirectly) might have some benefits. Better options for restful sleep: chamomile tea, Ashwagandha, cumin seeds, mint, Jatamansi, Brahmi, magnesium-rich foods. Consult a doctor before using any new sleep aids, especially with health conditions.