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Can't sleep? These experts' 5 tips may help you get the 7 to 9 hours of rest you need every night

Stress, anxiety and caffeine are among the reasons nearly one-third of American adults say they do not get the recommended seven to nine hours of rest a night. Experts offer five tips for better sleep. ....

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Exercising Regularly Can Help With Insomnia, Study Finds

Insomnia is a common sleep disorder wherein you may have trouble falling asleep, staying asleep, or getting good quality sleep. It can happen even if you have the 'time and the right environment' to sleep well. TheHealthSite.com ....

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Cannot Sleep At Night? This Yoga Asana Can Help You Fight Insomnia

"A good night’s sleep is as important as your diet and exercise routine for maintaining good health. It is very important to be mindful of our sleep pattern and timings," said celebrity yoga expert Anshuka Parwani. TheHealthSite.com ....

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5 Tips To Get Good Sleep At Night Without Taking Any Sleeping Pills

Trying to fall sleep but not able to without the help of sleeping pills? Worry not, here are 5 tips that can help you beat insomnia and get better sleep at night. TheHealthSite.com ....

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How to beat insomnia : Top and Latest News, Articles, Videos and Photo About How to beat insomnia

Get How to beat insomnia latest news, Article video and Photos on How to beat insomnia Explore latest health updates, news, information from TheHealthSite.com ....

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