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How to rewire your brain to fix bad food habits

We too often surrender to cravings and eat all the wrong things for all the wrong reasons – one expert weighs in on breaking the cycle. What’s your bad food. ....

Judson Brewer , Hunger Habit , Right Now , Eat Right Now ,

How to rewire your brain to fix bad food habits

What’s your bad food habit? Mine is feeling stressed at work, walking to the vending machine near my desk and buying a Snickers. For the short moments that I’m demolishing the sticky composite of caramel, nougat and peanuts, I feel happy. Afterwards, with the tang of sugar still on my tongue, I wonder why I can never stop myself. Despite the certainty that there will be a bitter aftertaste of self-loathing, I never manage to behave differently to produce a different outcome. ....

Judson Brewer , Hunger Habit , Telegraph Books , Right Now , Eat Right Now , Eating Habits , Emotional Eating ,

Fruit Street Health Sues Sharecare for $25M

Fruit Street Health's complaint alleged that Sharecare violated the terms of their shared business agreement by rolling out its own version of Fruit Street’s diabetes prevention program, which had been previously offered to Sharecare members. Sharecare said that the lawsuit is baseless. ....

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