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Diets make you feel bad. Try training your brain instead

A resolution to quit dieting doesn’t mean giving up on having a healthier body. A variety of techniques that encourage mindful awareness can be used to quell cravings and reshape our eating habits. ....

Rudolph Leibel , Brown University , Columbia University Institute Of Human Nutrition , Columbia University , Eat Right Now ,

Diets make you feel bad. Try training your brain instead

A resolution to quit dieting doesn’t mean giving up on having a healthier body. A variety of techniques that encourage mindful awareness can be used to quell cravings and reshape our eating habits. ....

Rudolph Leibel , Brown University , Columbia University Institute Of Human Nutrition , Columbia University , Eat Right Now ,

Diets make you feel bad. Try training your brain instead

A resolution to quit dieting doesn’t mean giving up on having a healthier body. A variety of techniques that encourage mindful awareness can be used to quell cravings and reshape our eating habits. ....

Rudolph Leibel , Brown University , Columbia University Institute Of Human Nutrition , Columbia University , Eat Right Now ,

Diets make you feel bad. Try training your brain instead

A resolution to quit dieting doesn’t mean giving up on having a healthier body. A variety of techniques that encourage mindful awareness can be used to quell cravings and reshape our eating habits. ....

Rudolph Leibel , Brown University , Columbia University Institute Of Human Nutrition , Columbia University , Eat Right Now ,

Diets make you feel bad. Try training your brain instead

Diets make you feel bad. Try training your brain instead ....

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