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COMMUNITY SPOTLIGHT: Pembroke Fitness Centre offering big prize package for Heroes Run for Healthcare

COMMUNITY SPOTLIGHT: Pembroke Fitness Centre offering big prize package for Heroes Run for Healthcare
pembroketoday.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pembroketoday.ca Daily Mail and Mail on Sunday newspapers.

Kyle-robinson
Leigh-costello
Scott-coombes
Pembroke-fitness-centre
Planning-committee
Best-western
Heroes-run
Pembroke-regional
Tammy-blackmore
Fitness-director
Committee-chair-scott-coombes

Cinco Dre Mayo

Cinco Dre Mayo
wmich.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wmich.edu Daily Mail and Mail on Sunday newspapers.

Hills-athletic-club
Fitness-director
West-hills-athletic

Knee Pain During Lunges: 3 Fixes, From A Trainer With Arthritis

Ashley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. Here s how she helps clients lunge with proper form and pain-free.

Ashley-nicole
Jacqueline-andriakos
National-federation-of-professional-trainers
Health-fitness
Women-health
National-academy-of-sports-medicine
National-federation
Professional-trainers
Intrigue-bra
Waist-airlift-legging
Waist-airlift
All-day-short-sleeve

Ultimate 20-Minute Upper-Body Workout (With Built-In Progressions)

This 20-minute workout is designed to add muscle and increase strength across your chest, shoulders, back and arms, fast.

Andrew-tracey
Dumbbell-bench
Men-health
Fitness-director
Minute-upper-body
Bench-press
Cover-row
Hang-clean
Push-press
Arms-bonus-round

February is Heart Month, and here's a workout to get that heart pumping

In the US, more than 800,000 people die from cardiovascular disease each year. There are ways to lower that number, by staying healthy and fit.Brave Williams, M

Jennifer-riva
Fitness-director
Workout-anytime