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Common Myths About Teens and Sleep Busted by Recent Survey

A recent study about teens and sleep tells parents and caregivers that they have been wrong all these times. Here are the common myths about teens and sleep that parents and caregivers believe and how they are untrue. ....

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Sleep Divorce: The New Way to Get Your Sleep Back

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Photo: (Photo : Somnox Sleep / Unsplash)
Can your spouse or partner be too close for comfort at bedtime? While the term sleep divorce is relatively new, the practice had begun even before it was coined. At least 12% of couples in America have filed for sleep divorce, and 30% discussed sleep divorce, Good Housekeeping noted. Further, as much as 40% of couples sleep on different beds. Ultimately, the reason is to get their uninterrupted sleep back.
Why Couples Sleep Together?
Co-sleeping, communal sleeping, or simply sleeping together were mainly for warmth and safety in the past. But resting in the presence of a person you trust can also deepen closeness. Think Uninterrupted skin-to-skin time with your partner, which helps couples feel connected. ....

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Exercising During Pregnancy Benefits Baby Too

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Photo: (Photo : lucas Favre / Unsplash)
Several studies dig deeper into the impact of the mother s health during pregnancy on the child s health. In particular, researchers took an interest in looking at the long-term effects of pregnancy health.
Findings are breakthrough knowledge on how mothers have a much more substantial impact on their child s health, even to the point of minimizing risk factors later in life.
Exercise During Pregnancy and Its Impact on Child s Health
Exercising during pregnancy is good for both mom and baby. Exercise reduces the risk of premature delivery and pregnancy complications. But researcher and exercise expert Zhen Yan, Ph.D. at the University of Virginia s School of Medicine, wanted to know whether the benefits of exercise during pregnancy will last throughout the child s life. ....

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